Tools to build healthy habits
Start today with the right instructions. Our step-by-step guides condense the essentials into insights and clear to-dos.
What you get in every guide
Health advice is easy to find but hard to apply. Our guides focus on the few things that make the biggest difference for your health and help you turn them into habits that last.
The essentials
What you need to know, without reading an entire book.
Clear evidence
What works, what doesn't. The fundamentals that make the biggest difference for your health.
Real examples
Concrete examples from our coaching that show how it works on a normal day.
Step by step
Practical instructions from the first step to a habit that lasts. A 15-minute quick start in each guide.
Habits to try
Lots of practical habits, to-do lists and small changes with a big effect.
Tools you can apply
Tools and templates tailored to your life, to put what you learn into practice right away.
All 20 Years guides…
- Follow the 20 Years Habit Method
- Feature the same content we coach in our programs
- Build on the knowledge and experience of our experts
Habit formation
Turn knowledge into habits that hold in a busy life without putting additional stress on you.
How to build habits that stick
All steps, techniques and templates of the 20 Years Habit Method, for any habit you want to build.
Guide & templates · Coming soon
Exercise
Build cardiovascular health, strength, balance, and mobility.
Exercise Habits Guide
How to make exercise a part of your everyday life.
Guide · Coming soon
12-Week Training Plan
How to get fitter and stronger in 12 weeks without guesswork.
Plan · Coming soon
Exercise Library for Strength Training
How to do the key strength exercises with good form, at home or in the gym.
Library · Coming soon
Build Your Home Gym
How to set up a small home gym that makes training the easy option.
Guide & Checklist · Coming soon
Nutrition
The way you eat shapes your energy today and your risk of disease later.
Nutrition Habits Guide
How to make healthy food choices the default without willpower or starvation.
Guide · Coming soon
Sleep
Protect your brain, boost recovery and manage your hormone balance.
Sleep Habits Guide
How to get the rest your body and brain need, night after night.
Guide · Coming soon
Prevention
Catch issues early. Track the right markers.
Check-ups Guide
The 38 preventive check-ups that matter most for adults, sorted by age and vetted by GPs and specialists.
Guide · Free
Bloodwork Checklist
How to get the most out of your next blood test.
Checklist · Coming soon
My Health Data
How to organize and track your most important health information.
Guide & Template · Coming soon
How it works
Choose your tool
If you want the versatile option that works for any area in life, start with "How to build habits that stick". If you want to go deeper in a specific health dimension, choose one of our topic-specific guides.
Get it in a minute
Free tools need only your email. For paid tools, you pay once by card, Apple Pay, Google Pay or PayPal. There is no subscription. Your tool arrives right away by email, and paid tools also open as a download.
Start today
Each guide opens with a quick start of about 15 minutes. You finish it with your first habit planned for tomorrow.
30-day money-back guarantee
Try any guide for 30 days. If it doesn't meet your expectations, write to us and we'll give you your money back. One email is enough.
Always up to date
Health research moves fast. When new evidence arrives, we update the guide and send you the new edition free of charge. You pay once, and your guide stays current.
Want a coach by your side?
Our guides help you do it yourself. If you want support along the way, a coach guides you step by step.
Healthspan Booster
Starts January 2027The Healthspan Booster is our introductory program that brings you up to speed and helps you build the essential habits to stay healthy for longer. It runs for four weeks on nutrition, movement and sleep, with a weekly 1:1 with your own coach and a small group of no more than eight.
€299 €199 Early Bird with code EARLYBIRD100, first ten places
Money-back guarantee1:1 Coaching
In our 1:1 Coaching, you go deeper and work with a personal coach for longer to establish a resilient set of healthy routines in your everyday life. This comprehensive program is your way to a new you: healthy decisions become easy, you stay fit and active as you age.
€299 per month
Money-back guaranteeBought a guide first? Its price comes off the Healthspan Booster or 1:1 Coaching.
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